Regular physical exercise is the most consisted and the most effective preventive health measure.
Physical fitness can only result from an active rather than a sedentary lifestyle. Physical exercise in conjunction with the appropriate balanced and prudent diet is one of the most significantly positive step you can take to reduce the likelihood to developing heart disease, prevent and manage adult –onset diabetes and even reduces the risk of some forms of cancer.
Cardiorespiratory fitness: walking is highly recommended for the improvement of cardiorespiratory fitness because:
i- It involves most of the large muscle groups of the body.
ii- It puts minimal strain and stress on the joints.
iv- It can be done almost anywhere.
